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Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
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75.1 kg
これまでの減量分: 24.7 kg.
残り: 4.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 04月 15日:
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1165 kcal
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脂質: 68.38g | たんぱく質: 51.19g | 炭水化物: 63.25g.
朝食: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). 昼食: bacon, scallops, Romaine. 夕食: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. 軽食/その他: bourbon, heavy whipping cream, Nocturne. もっと...
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週に0.1 kg増量中
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