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Down 1.8 lb this week. That's acceptable considering that I spent 12 - 13 hours per day at my desk working and only got away for one 5 mile hike all week.
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110.8 kg
これまでの減量分: 38.9 kg.
残り: 24.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 21日:
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697 kcal
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脂質: 23.59g | たんぱく質: 94.07g | 炭水化物: 50.69g.
朝食: Lewis Bake Shop Keto Bread, Wegmans Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Soft Taco Flour Tortillas. 夕食: Tostitos All Natural Chunky Salsa (Mild), La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef. もっと...
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週に0.7 kg減量中
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