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Lost no weight this month but I lost 1/2 inch from bust, 1 inch from waist, 1/2 inch from hips and 1 inch from thigh. Guess that is why people keep saying that they can see I am losing weight. Hope the pounds soon follow. I am starting to get the hang of the macro ratios, keeping the carbs low, proteins moderate and fats high. Probably would have lost weight if I hadn't over indulged with my friends this weekend on red wine but the love and laughs were worth it. Back on the LCHF way of life today!
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99.8 kg
これまでの減量分: 0 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 9日:
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1950 kcal
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脂質: 187.34g | たんぱく質: 55.08g | 炭水化物: 16.40g.
朝食: Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). 昼食: Cream Cheese, Land O' Frost Deli Shaved Smoked Ham, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Tea Unsweetened, Butter. 夕食: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Friendly Farms Almond Milk Vanilla, Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Tea (Brewed). もっと...
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2588 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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