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Down 3.4 lbs this week. A bit surprising actually. I was still recovering from being sick and worked 12 hours plus every day for the last week because its the peak of tax season. I only walked the dog a half mile or so per day and did little else in the way of exercise. Hopefully, I'll be able to have some time for hiking and weight lifting this week.
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111.6 kg
これまでの減量分: 38.1 kg.
残り: 25.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 13日:
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1061 kcal
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脂質: 40.75g | たんぱく質: 105.68g | 炭水化物: 83.89g.
朝食: Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Lewis Bake Shop Keto Bread, Eddy Hickory Smoked Beef Brisket, Tyson Foods Fajita Chicken Strips. 夕食: Lewis Bake Shop Keto Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Pictsweet Vegetables For Grilling. 軽食/その他: Borden Provolone, La Banderita Carb Counter Street Taco, Beanitos Restaurant Style White Bean Chips, Whiskey. もっと...
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7753 kcal
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運動:
休憩 - 4 時間 30 分, デスクワーク - 5 時間, 睡眠 - 8 時間, Apple Health - 6 時間 30 分. もっと...
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週に1.5 kg減量中
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