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day 4 keto-riffic
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102.6 kg
これまでの減量分: 0 kg.
残り: 36.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 12日:
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1868 kcal
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脂質: 137.98g | たんぱく質: 123.76g | 炭水化物: 32.48g.
朝食: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. 昼食: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. 夕食: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. もっと...
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週に2.5 kg減量中
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