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Fell off the wagon again last week. Got back up to 197 and panicked at facing the 200 mark again, so I've been back full on and within a few days I'm back where I was. Whew! Next goal is to lose another 10 lbs by July 1. Here's to the next 3 weeks!
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88.0 kg
これまでの減量分: 10.4 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 5日:
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1279 kcal
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脂質: 107.53g | たんぱく質: 52.43g | 炭水化物: 27.57g.
朝食: Atkins Advantage Strawberry Shake, Keurig cinnabon k-cup. 昼食: Subway Monterey Cheddar Cheese Shredded, Subway Green Peppers, Subway Cucumbers, Subway Onions, Subway Italian BMT Salad, Subway Chipotle Southwest Sauce. 夕食: Roland Toasted Sesame Oil, Avocados, Kraft Big Slice Jalapeno White Cheddar Cheese, Vlasic Bread & Butter Chips (No Sugar Added), Ground Beef (80% Lean / 20% Fat). 軽食/その他: Monster Beverage Absolutely Zero, Water, Coca-Cola Diet Coke. もっと...
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2789 kcal
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運動:
ラグビー - 20 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 7 時間, 休憩 - 8 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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