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steadily working off the delicious cheese muffins and raisin muffins baked by my wonderful friend for the weekend. literally ate 6 on one day and another 6 the next day... the scale was up on Monday (from 73.5-74.6) so it's defo coming back down again and I'm feeling a lot less bloated.
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73.9 kg
これまでの減量分: 24.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 10日:
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792 kcal
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脂質: 24.10g | たんぱく質: 45.14g | 炭水化物: 89.56g.
昼食: Albany Best of Both White Bread, Woolworths Sundried Tomato Pesto, Hummus , Clover Feta Plain, Roasted Vegetables, Chicken Breast Meat , Pick n Pay Large Brown Tortilla Wrap. もっと...
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週に0.6 kg増量中
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