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Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.
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103.5 kg
これまでの減量分: 0 kg.
残り: 37.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 9日:
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1287 kcal
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脂質: 80.59g | たんぱく質: 104.83g | 炭水化物: 28.56g.
朝食: Boiled Egg, Salsa, Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Egglife Egg White Wraps - Original. 昼食: Oopsie Rolls, Fried Egg , Ground Beef (90% Lean / 10% Fat) . 夕食: Salsa, Chili's Classic Chicken Fajitas. 軽食/その他: Crystal Farms Cheese Wraps Marble Jack, Egglife Egg White Wraps - Original, Wholly Guacamole Avocado Minis, Hormel Original Pepperoni Slices. もっと...
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週に0.6 kg増量中
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