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Hit and miss on here. Summer is here and I love being outside reading, or messing in the yard etc. I'm not good about journaling, been doing this for so long, I don't feel like I have a lot to say that hasn't already been said. Hope everyone is doing good and realizing it's a day by day journey/life style and the secret is to just not quit, even if you blow it one day or three days... just start again, each morning is a fresh start, don't beat yourself up, the mind tricks are the hardest to overcome, but it CAN be done!
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74.4 kg
これまでの減量分: 19.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 4日:
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1216 kcal
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脂質: 53.17g | たんぱく質: 72.54g | 炭水化物: 129.64g.
朝食: Bananas, Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 昼食: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Italian Dressing (made with Vinegar and Oil), Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries. 夕食: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen). 軽食/その他: Lipton Tea Bags, Truvia Sweetener, Genghis Grill Cayenne Pepper, Water, Metamucil Sugar Free Metamucil. もっと...
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2274 kcal
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運動:
デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 50 分, 休憩 - 7 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
same shit different day, eat sleep rave repeat... Sometimes life sure feels that way, there is a remedy to it: CHANGE EVERYTHING!!!! CHALLENGE YOURSELF!!!! you have about 20.000 days in this life, don't repeat the same mistake 20.000 times!
2014年 06月 4日 投稿者: puhpine
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Hi Christy! I remember when we first connected, we were at the same weight and goals and doing the same things...I said we could be twins...ha! i just read you entry and BAM! I have been spending time in my garden and outside and not recording ANYTHING or journaling, but feeling great and did not gain a single pound. Enjoy your summer, talk to you soon...Iulani
2014年 06月 10日 投稿者: iulani
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LOL Lulani! Love being outside, love the summertime. Glad we're still "doing it right" :P At this point, we know what to do, it's just a matter of doing it. Have a wonderful summer and maybe we'll "chat" here and there.
2014年 06月 10日 投稿者: ChristyF
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