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Well this goes to show what happens when I don't write down my food intake. I made poor decisions and "over-snacked" this weekend. I also made a bad decision to let loose and ended letting way to loose with a 6-pack of Redd's Apple Ale on Saturday. I bet all of that sugar was just wonderful for my body! Grr..feeling so angry/disappointed with myself!
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74.8 kg
これまでの減量分: 19.1 kg.
残り: 15.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 06月 2日:
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1497 kcal
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脂質: 40.17g | たんぱく質: 52.80g | 炭水化物: 241.89g.
朝食: Advocare Spark Energy Drink. 昼食: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Healthy Choice Cafe Steamers Asian Potstickers. 夕食: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Carrots, Lettuce, Kroger Lite Creamy Ranch Dressing, Kroger Frozen Cut Italian Green Beans, Kroger Ground Sirloin. 軽食/その他: Kroger High Fiber Oats & Chocolate Chewy Bars, Coffee, Bananas. もっと...
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2440 kcal
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運動:
家事 - 1 時間, 座る - 2 時間, 立つ - 1 時間, 運転 - 50 分, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 4 時間 3 分, サーキットトレーニング - 7 分. もっと...
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週に1.8 kg増量中
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