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I feel better today! I did pretty well last night. We had a great dinner and I avoided the temptation of the baked potato with all of the fixings (cheese, sour cream, YUM!). I made such a good salad to go with my dinner instead of the potato that I was completely satisfied. For exercise, I busted out the Kirby and swept all of the hard floors and I did the 7-min cardio circuit app on my phone after Bry went to bed. Bry woke me up at midnight (after only being asleep for about an hour and a half) and of course I found myself grabbing a granola bar. I did sleep better last night, though. I felt good this morning.
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74.1 kg
これまでの減量分: 19.8 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 3日:
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1006 kcal
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脂質: 31.96g | たんぱく質: 67.58g | 炭水化物: 115.63g.
朝食: Kroger 100% Whole Wheat Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Scrambled Egg (Whole, Cooked). 昼食: Healthy Choice Cafe Steamers Beef Merlot, Advocare Spark Energy Drink. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Sweet Red Peppers, Carrots (Without Salt, Drained, Cooked, Boiled). 軽食/その他: Advocare Spark Energy Drink, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli, Carrots. もっと...
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2302 kcal
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運動:
サーキットトレーニング - 7 分, デスクワーク - 7 時間, 運転 - 50 分, 立つ - 1 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 5 時間 3 分. もっと...
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週に4.4 kg減量中
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