|
Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.
|
67.6 kg
これまでの減量分: 2.7 kg.
残り: 10.9 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2011年 04月 11日:
|
726 kcal
|
脂質: 7.16g | たんぱく質: 42.57g | 炭水化物: 140.14g.
朝食: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. 昼食: Cottage Cheese (Lowfat 1% Milkfat). 夕食: SFWY MXD VEGGIES, instant oatmeal. 軽食/その他: strawberries, sobe lifewater. もっと...
|
|
2052 kcal
|
運動:
サーキットトレーニング - 10 分, 運動マシン（ふつう） - 20 分, 走る - 時速10km - 17 分, 休憩 - 15 時間 13 分, 睡眠 - 8 時間. もっと...
|
週に0.4 kg増量中
|