|
New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
|
80.0 kg
これまでの減量分: 14.3 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 06月 1日:
|
1106 kcal
|
脂質: 40.35g | たんぱく質: 57.42g | 炭水化物: 126.79g.
朝食: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. 夕食: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. もっと...
|
|
2977 kcal
|
運動:
家事 - 20 分, 歩く（運動） - 時速5.5km - 5 分, ウエイトトレーニング（ふつう） - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 4 時間, 睡眠 - 7 時間 45 分, 休憩 - 40 分, 座る - 1 時間 30 分, 運転 - 20 分, デスクワーク - 8 時間. もっと...
|
週に1.1 kg増量中
|