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Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked
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120.7 kg
これまでの減量分: 23.1 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 10日:
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2607 kcal
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脂質: 176.09g | たんぱく質: 176.23g | 炭水化物: 74.98g.
朝食: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 昼食: Scrambled Eggs, Sausage Patty. 夕食: Litehouse Chunky Bleu Cheese Dressing, Side Salad, Low Fat American Cheese, Ground Beef. 軽食/その他: Endulge Chocolate Caramel Mousse Bar (Atkins), Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. もっと...
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週に2.1 kg減量中
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