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Nice drop this week. I didn't know what to expect, actually. I've been sick all week. Unable to hike since last Sunday. Only did some light hand weights and short, slow walks with the dog on a few of the other days. My calorie intake was down, though, because I just had no appetite. I'll just have to wait to see what this week brings. Still sick, but improving a little. No fever, just congestion, cough and lethargy.
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114.4 kg
これまでの減量分: 35.3 kg.
残り: 28.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 30日:
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941 kcal
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脂質: 39.94g | たんぱく質: 118.09g | 炭水化物: 56.72g.
朝食: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. 夕食: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. 軽食/その他: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. もっと...
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7462 kcal
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運動:
休憩 - 4 時間 20 分, 運転 - 2 時間, デスクワーク - 3 時間, 睡眠 - 8 時間, Apple Health - 6 時間 40 分. もっと...
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週に1.2 kg減量中
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