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I am being bad.
I just haven't been doing my exercises every day. I'm kinda on survival mode. You know, just trying to make it through winter. I did exercise today tho. I felt too much guilt. So I guess I'm back at it. I'm just gonna do the bare minimum tho.
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101.6 kg
これまでの減量分: 20.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 29日:
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2023 kcal
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脂質: 101.54g | たんぱく質: 61.14g | 炭水化物: 209.72g.
朝食: Baguette, Egg, Aquafina Water (16.9 oz). 昼食: Great Value Crinkle Cut French Fried Potatoes, Oscar Mayer Classic Wieners. 夕食: Hormel Spam Classic, Egg, Vienna Sausage (Canned), Yellow Rice. 軽食/その他: Ruffles Original Potato Chips, Breyers Lactose Free Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). もっと...
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週に1.8 kg増量中
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 コメント
you are not bad. figure out what works for you, keep going! :D
2022年 01月 29日 投稿者: morkbee
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2022年 01月 29日 投稿者: Miss Anointed
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Some is something. “Do not despise the day of small beginnings!” Lots of us don’t exercise *at all.* You’re a good example!
2022年 01月 29日 投稿者: grammalaura
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I was bad too. I ordered a box of Krispy Kreme donuts from my neighbors to support her sons hockey league last month. I forgot I ordered them and I started changing my eating habits and exercising for almost a month. Then my neighbor message me yesterday to let me know my order was in and drop them off. So I ate two last night and did a workout today. I usually don't do workouts on the weekends. So don't feel bad, just do what you can. Lmao.
2022年 01月 29日 投稿者: 1973astolz
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Cut yourself a break. You’re not bad, you’re just coping as you can. Exercise can make you feel better, but some days you need to feel your feelings and mush around in your jammies. I hope you feel more like yourself soon, and wish you all the best.
2022年 01月 29日 投稿者: Twillabme
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We can't be good all the time, don't be too hard on yourself. A new short month is fast approaching. B Positive 😁
2022年 01月 30日 投稿者: 1#@athyme!
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you only need to change your mind set. Don't feel guilt, it only brings stress and depression. Feel successful that you got up and exercised today. You did it! that's a win. everything you do to be healthier or lose weight is a process. Enjoy the moments of victory and keep pushing on! You're not the only we are all with you!
Let's Gooooo!!!
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Zaw00d I appreciate your support. Thank you.
2022年 02月 8日 投稿者: Miss Anointed
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