|
New goals listed on my profile page. I just couldn't decide which pace to choose, so I listed both.
Depending on which pace, I'll end up at goal any time between Thanksgiving and next year's Valentine's Day. Seems pretty far away, but I can live with that. In the meantime, I'll continue to learn things about my body and I'll be enjoying weights I haven't been at in over 20 years.
There IS a faint light at the end of the tunnel....
|
77.1 kg
これまでの減量分: 29.5 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 04月 7日:
|
1435 kcal
|
脂質: 99.22g | たんぱく質: 97.48g | 炭水化物: 49.66g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: Kraft Parmesan cheese, beef, cut like stir fry, puttanesca pasta sauce, spaghetti squash. 軽食/その他: Endulge Peanut Caramel Cluster Bar, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. もっと...
|
|
2089 kcal
|
運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
|
週に1.1 kg減量中
|
 コメント
Nice goals. Remember, slow and steady wins the race. Although this isn't a race, it's a new lifestyle. You will do great. Hang tough. Hope your having a wonderful day.:)
2011年 04月 7日 投稿者: LauPug1
|
Great job setting your goals and giving yourself time enough to reach them. I have no doubt that you will get there and you have the right attitude...enjoy the view along the way!!! Hugs!
|
Hi Laurie & Stef! The pace of either set of goals would have seemed wa-a-a-a-y too slow when I began, but I think they're reasonable in light of my prior and current pace of weight loss. Luckily, I've lost enough so far that I can be semi-content with the slower pace going forward, just enjoying the changes that have already occurred. I do know that without buddies like you, I wouldn't be here! Many, many thanks for being who you are!
2011年 04月 7日 投稿者: Sandy701
|
Great you re-set goals. I'd rather lose slower and be safe and healthy:) You are doing well.
2011年 04月 8日 投稿者: windrider
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|