2014年 05月 24日の計量結果（日記のエントリーがない日）
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62.4 kg
これまでの減量分: 3.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 24日:
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1390 kcal
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脂質: 25.76g | たんぱく質: 171.58g | 炭水化物: 140.41g.
朝食: About Time Whey Protein Isolate, Wawa Nonfat Milk, Spectrum Ground Chia Seeds, Snickers Marathon Energy Bar - Crunchy Dark Chocolate. 昼食: Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 夕食: Clif Bar Builder's Bar - Chocolate Mint (Small), John Soules Foods Chicken Fajita Breast Strips, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Cruciferous Crunch Collection, Meijer Sliced Salad Olives with Pimiento. 軽食/その他: Kellogg's Special K Protein Plus Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, About Time Whey Protein Isolate, Wawa Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Apples. もっと...
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週に0.5 kg減量中
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