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Although I have been faithfully working out, I still need to pick up my water intake. I also have been bombarted with social and family events and have indulged in a glass of wine more than one night this week. Enough is enough already!!! I will be more on track this week.
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86.2 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 7日:
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1884 kcal
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脂質: 121.50g | たんぱく質: 153.76g | 炭水化物: 49.01g.
朝食: butter, tomato, morning star sausage, chia seeds, coffee, Egg. 昼食: cheddar cheese, pickle, hellmans, Golden Classic Oven Roasted Chicken Breast, olive oil, salad. 夕食: saute peppers, steak, salad. 軽食/その他: roasted sunflower seeds, atkins bar. もっと...
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週に0.6 kg増量中
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