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Still losing at a good pace, thankfully. Down 4.6 lb this week. Down 80 lb since August 17th. I know that I'll slow down and even plateau at some point, but I'll deal with that when it happens. For now, I'll continue with the plan I've been following.
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117.0 kg
これまでの減量分: 32.7 kg.
残り: 30.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 17日:
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725 kcal
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脂質: 15.40g | たんぱく質: 123.95g | 炭水化物: 56.09g.
朝食: Tosani Sugar Free Vanilla Syrup, Coffee. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Walmart Thin sliced boneless skinless chicken breast. 夕食: Extraordinary Bites White Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. もっと...
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週に2.1 kg減量中
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