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Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
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66.7 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 5日:
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1641 kcal
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脂質: 92.37g | たんぱく質: 134.67g | 炭水化物: 32.70g.
朝食: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. 昼食: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. 夕食: merlot, shirataki, beef stroganoff - low carb. 軽食/その他: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. もっと...
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1845 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 健康体操（軽め、家庭内運動など） - 25 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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