2014年 05月 17日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 3.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 17日:
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1513 kcal
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脂質: 26.65g | たんぱく質: 179.39g | 炭水化物: 183.30g.
朝食: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 昼食: Columbus Reduced Sodium Turkey Breast, Health Grains Veggie low carb bread, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. 夕食: Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Wawa Nonfat Milk. 軽食/その他: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. もっと...
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週に1.0 kg減量中
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