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Tuesday. Official weigh-in day. First one of 2022. Still on track. Lost the remaining water weight from the two day drive from NC to TX. Down 3.8 from last Tuesday. Just going to keep trying day by day.
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119.8 kg
これまでの減量分: 29.8 kg.
残り: 33.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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948 kcal
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脂質: 42.80g | たんぱく質: 88.92g | 炭水化物: 29.09g.
朝食: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Naturally Hickory Smoked Bacon. 昼食: Jalepeno Pepper, Spinach, Bell Peppers, Jason's Deli Tomato Slice, Subway Steak, Subway Pepperjack Cheese. 夕食: Brookshire Brothers T-Bone Steak. 軽食/その他: Rum. もっと...
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8516 kcal
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運動:
休憩 - 11 時間 10 分, 睡眠 - 10 時間, Apple Health - 2 時間 50 分. もっと...
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週に1.7 kg減量中
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