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Fell off the wagon a lot this last week. Really trying to get back on track. Goal is to lose 10 lbs by Memorial weekend. Let's do this!
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89.8 kg
これまでの減量分: 8.6 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 14日:
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1670 kcal
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脂質: 137.75g | たんぱく質: 73.50g | 炭水化物: 38.80g.
朝食: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. 昼食: Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Organic Girl Super Greens, Boyajian Garlic Dipping Oil, Rotisserie Chicken (Skin Not Eaten), Avocados. 夕食: Great Eggs Farm Fresh Eggs, LouAna Pure Coconut Oil, King's Choice Smoked Gouda Cheese, Johnsonville Jalapeno & Cheddar Smoked Sausage, Avocados. 軽食/その他: Keurig cinnabon k-cup, Coca-Cola Cherry Coke Zero (Can). もっと...
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2636 kcal
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運動:
立つ - 1 時間, デスクワーク - 7 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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