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cheated last night
had 3 handfuls of potato chips, and 2 extra protein chewy bars. (cheated within reason) Time to get back on track today.
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116.7 kg
これまでの減量分: 8.1 kg.
残り: 39.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 8日:
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1327 kcal
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脂質: 58.53g | たんぱく質: 81.17g | 炭水化物: 136.37g.
朝食: Cooked Egg White. 昼食: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. 夕食: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Lettuce, Tomatoes. 軽食/その他: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. もっと...
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週に1.9 kg増量中
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