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Well, this was totally unexpected! probably it is a fluctuation, as only 3 days ago I was one kilo up... but well I'll take it :)
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70.1 kg
これまでの減量分: 7.9 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 7日:
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1015 kcal
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脂質: 59.95g | たんぱく質: 71.51g | 炭水化物: 48.83g.
朝食: Egg (Whole), Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Pepper or Hot Sauce, Herta Finesse Putenbrust. 昼食: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Yellow Sweet Peppers, Avocados, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Olive Oil, Onions, Wasa Delicate Thin Crisp Rosemary & Salt. 夕食: Canola Vegetable Oil, Mozzarella Cheese (Whole Milk), Fresh Pasta (Cooked). もっと...
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2138 kcal
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運動:
休憩 - 4 時間 45 分, デスクワーク - 10 時間, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 15 分, 運転 - 1 時間. もっと...
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週に3.5 kg減量中
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