YoSaffBridgeyの日記, 2021年 12月 13日

YOU GUYS!!!! I DID IT - I AM UNDER 200!!!!!!

Slightly challenging week due to shorter days and some holiday related activities. I've started doing more online strength training and yoga since I can do those easily after dark.

BMI: 32.4
Total Loss: 86 lbs
Remianing: 49.5 lbs
Daily Steps Average: 11.6k

Under 200 goal: ACHIEVED!
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

90.0 kg これまでの減量分: 24.7 kg.    残り: 22.5 kg.    ダイエット続き: まあまあ.

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909 kcal

脂質: 23.68g | たんぱく質: 76.93g | 炭水化物: 102.54g.   朝食: Fairlife Chocolate Nutrition Shake. 昼食: Kirkland Signature Cookies & Cream Protein Bar. 夕食: Trader Joe's Dark Chocolate Honey Mints, Jasmine Rice (Cooked), Red Moon “Beef” & Broccoli. 軽食/その他: Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kraft Traditional Caramels, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries. もっと...

2756 kcal

運動: Apple Health - 24 時間. もっと...