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So my stress level went up like crazy so I gained a bit of weight. I was able to get it off though before my weigh in by upping my cardio. I run/jog ten to twenty minutes a day and it's really showing a difference. Hopefully I can start dropping more this week.
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74.4 kg
これまでの減量分: 7.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 6日:
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660 kcal
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脂質: 23.82g | たんぱく質: 19.70g | 炭水化物: 93.47g.
朝食: Honey, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight French Vanilla Coffee Creamer, Coffee, Peach, Strawberries, Toasted Sour Dough Bread, Fried Egg. 昼食: Peanut Butter and Jelly Sandwich. 軽食/その他: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. もっと...
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週に0.1 kg減量中
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