2014年 05月 5日の計量結果(日記のエントリーがない日)
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73.7 kg
これまでの減量分: 6.2 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 5日:
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1131 kcal
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脂質: 27.29g | たんぱく質: 57.93g | 炭水化物: 103.28g.
昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Dreaming Cow All Natural Plain, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Pilgram's Chicken Breast Tenderloins, Steamable Normandy Blend, Chicken Breast Tenderloins. 軽食/その他: Guinness Extra Stout, Guinness Extra Stout, Coffee (Brewed From Grounds), Light Cream 18%, Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. もっと...
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週に4.4 kg増量中
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