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Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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66.7 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 03月 29日:
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1493 kcal
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脂質: 93.96g | たんぱく質: 84.99g | 炭水化物: 92.85g.
朝食: Skinny Caramel Latte (Venti), Unsweetened Frozen Raspberries, fage yogurt, Dried Chia Seeds. 昼食: flax crackers, chicken salad, parm, egg, tomato, avocado, caesar salad dressing, romaine lettuce. 夕食: peppers, whipped cream, cheddar cheese shredded, italian cheese shredded, sun dried tomatoes, summer squash, zucchini, red onion, Tomato, Basil & Mozzarella Chicken Sausage. もっと...
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1962 kcal
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運動:
デスクワーク - 9 時間 30 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 5 時間 20 分, 睡眠 - 9 時間. もっと...
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週に0.3 kg増量中
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