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Getting over that "monthly" hump and back on track. No more sugar cravings for this girl! Seeing the results is fantastic! Yesterday I wasn't even hungry most of the day, but made myself eat dinner anyway. Did realize that a diet pop does help with sugar cravings when they get really bad, and it's a lot better than those sugar free cookies or any other cheating. Keeping that one in mind. Making good headway for my next goal. Can't wait to reach it!
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88.9 kg
これまでの減量分: 9.5 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 4日:
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735 kcal
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脂質: 50.40g | たんぱく質: 43.50g | 炭水化物: 20.50g.
朝食: Silk Pure Coconut Coconut Milk - Original, Keurig cinnabon k-cup, LouAna Pure Coconut Oil, Eggland's Best Cage Free Brown Eggs, Kroger Deli Thin Sliced Smoked Ham, McCormick Hollandaise Sauce Mix. 夕食: Arby's Beef & Cheddar Sandwich (No Bun). 軽食/その他: Atkins Endulge Caramel Nut Chew Bar. もっと...
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週に3.2 kg減量中
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