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Been away for a month, trying to see how well my willpower stacks up while NOT counting calories, to keep myself in check with food and exercise. I haven't made major progress, but I haven't done a 180 neither. Counting is certainly beneficial in my endeavors.
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77.4 kg
これまでの減量分: 17.0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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週に0.5 kg減量中
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