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Eh... First time in a bit that I am to record a gain instead of any loss. But it was a cheat day yesterday and I ate. Sue me.
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100.7 kg
これまでの減量分: 21.8 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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1398 kcal
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脂質: 47.95g | たんぱく質: 67.00g | 炭水化物: 178.41g.
朝食: Jelly (All Flavors), Wonder White with Fibre, Kraft Smooth Peanut Butter, Water. 昼食: Dare Real Fruit Gummies, Roll. 夕食: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin, White Rice. 軽食/その他: Jelly (All Flavors), Kraft Smooth Peanut Butter, White Bread. もっと...
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週に0.5 kg増量中
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