2014年 04月 30日の計量結果（日記のエントリーがない日）
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73.1 kg
これまでの減量分: 6.7 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 30日:
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1621 kcal
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脂質: 40.13g | たんぱく質: 74.36g | 炭水化物: 97.44g.
昼食: Zucchini, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Pork Roast, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 軽食/その他: Smirnoff Vodka (1 oz), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. もっと...
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週に5.7 kg増量中
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