|
Well the month was pretty good I really 15 lbs but I am very happy with the 13 lbs. Weighing in once a month is hard but I like seeing the double number will stick to the once a month if it works for me.
|
121.1 kg
これまでの減量分: 11.3 kg.
残り: 39.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 28日:
|
1253 kcal
|
脂質: 27.24g | たんぱく質: 68.10g | 炭水化物: 187.99g.
朝食: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Cocoa Pebbles Cereal. 昼食: Lay's Original Baked Potato Chips, Subway 6" Turkey Breast. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter. 軽食/その他: Oranges. もっと...
|
週に1.6 kg減量中
|