Bellkat
2013年 01月に参加しました
投稿
46
フォロー中
3
フォロワー
5
体重履歴

計量を始める
132.4 kg
これまでの減量分: 26.8 kg

現在の体重
105.7 kg
成績: 週に0.5 kg減量中

目標の体重
81.6 kg
残り: 24.0 kg
I am 38 years old creature of habit have worked for the same company since I was 19 years old. Have been married for 15 years have two daughters that are my heart and soul love them with every breath I take. Was a Fat kid in school lost all my weight when I hit 20 years old not even trying almost happened overnight was then in 2003 due to health issues that resulted in surgery i have steady been gaining weight ever since. I quit smoking in Sept of 2013 and I will not start again and can not use gaining weight as a reason to start back so I figure I must start getting the weight of anything is possible right.

Bellkatの体重の記録


フォロー中

WickedTruth
(フォロワーのみ閲覧可能)
 
nj_determined
最後の計量: 週に0.2 kg減量中 Down
Jaycee1993
体重を非共有
   

Bellkatの料理帳

カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 82kcal | 脂質: 3.72g | 炭水化物: 11.41g | たんぱく質: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
カロリー: 58kcal | 脂質: 1.06g | 炭水化物: 3.93g | たんぱく質: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
カロリー: 118kcal | 脂質: 2.06g | 炭水化物: 19.43g | たんぱく質: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
カロリー: 104kcal | 脂質: 4.60g | 炭水化物: 9.83g | たんぱく質: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
料理帳を全て表示

Bellkatの最近の食べ物と運動


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