2014年 04月 28日の計量結果（日記のエントリーがない日）
|
92.5 kg
これまでの減量分: 11.8 kg.
残り: 25.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 04月 28日:
|
1117 kcal
|
脂質: 62.94g | たんぱく質: 77.56g | 炭水化物: 84.61g.
朝食: Holland & Barrett Regucol, Waitrose Essential Berries, Fresh Lemon Juice, Alpro Unsweetened Almond Milk, Wholefoods Online Organic Spirulina, Wholefood Online Organic Maca Powder, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil. 昼食: Holland & Barrett Regucol, Quorn Chicken Fillets, Courgette, Waitrose Trimmed Brussels Sprouts, Broccoli, Waitrose Fine Green Beans, Sainsbury's Mange Tout, Biona Organic Coconut Virgin Oil, Asparagus. 夕食: Waitrose Essential Lighter Extra Mature Cheddar Cheese, Swiss Chard, Egg, Waitrose Baby Leaf Herb Salad, Avocados. 軽食/その他: Dry Roasted Almonds (without Salt Added), Extra Virgin Olive Oil, Marigold Nutritional Yeast Flakes, Waitrose Curly Kale. もっと...
|
週に1.1 kg減量中
|