2014年 04月 26日の計量結果(日記のエントリーがない日)
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72.8 kg
これまでの減量分: 7.1 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 26日:
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1582 kcal
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脂質: 79.89g | たんぱく質: 49.75g | 炭水化物: 102.34g.
昼食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Hard-Boiled Egg. 夕食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Birds Eye Steamfresh Super Sweet Corn, Meat Loaf. 軽食/その他: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, Cheetos Crunchy Cheetos, Cheetos Crunchy Cheetos, Dean's Light Cream 18%, Coffee (Brewed From Grounds). もっと...
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週に3.2 kg減量中
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