2014年 04月 22日の計量結果（日記のエントリーがない日）
|
72.0 kg
これまでの減量分: 7.8 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 22日:
|
1463 kcal
|
脂質: 49.90g | たんぱく質: 64.74g | 炭水化物: 120.06g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Portabella Mushrooms, Coffee (Brewed From Grounds), Cream (Half & Half), Hard-Boiled Egg. 夕食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Onion Bagel, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Guinness Lamb Stew, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 軽食/その他: Cheetos Crunchy Cheetos, Yellow Tail Merlot, Yellow Tail Merlot. もっと...
|
週に3.2 kg減量中
|