2014年 04月 21日の計量結果（日記のエントリーがない日）
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72.5 kg
これまでの減量分: 7.3 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 21日:
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1583 kcal
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脂質: 73.32g | たんぱく質: 75.94g | 炭水化物: 89.71g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Hard-Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Market Pantry Hamburger Buns, Morton Sea Salt, Cream (Half & Half), Coffee (Brewed From Grounds), Guinness Lamb Stew. 軽食/その他: Guinness Extra Stout, Guinness Extra Stout, Cheetos Crunchy Cheetos, Cheddar Cheese, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. もっと...
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週に5.7 kg減量中
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