2014年 04月 20日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 6.5 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 20日:
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1186 kcal
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脂質: 47.85g | たんぱく質: 77.23g | 炭水化物: 53.32g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Egg, Onions, Butter (Salted), Portabella Mushrooms, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Sam's Choice Purified Drinking Water (20 oz). 夕食: Daily Chef Steamable Normandy Blend, Pork Chop, Daily Chef Steamable Normandy Blend, Pork Chop. 軽食/その他: Rutabagas, Sam's Choice Purified Drinking Water (20 oz), Guinness Draught Stout Beer, Hard-Boiled Egg. もっと...
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週に0.6 kg増量中
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