2014年 04月 19日の計量結果（日記のエントリーがない日）
|
73.2 kg
これまでの減量分: 6.6 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 19日:
|
2019 kcal
|
脂質: 110.52g | たんぱく質: 84.24g | 炭水化物: 108.46g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Sam's Choice Purified Drinking Water (20 oz), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Portabella Mushrooms, Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 夕食: Butter, White Rice (Long-Grain, Cooked), Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 軽食/その他: Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot, Yellow Tail Merlot. もっと...
|
週に0.6 kg減量中
|