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Ok, -2.2 last week, + 2.2 this week so I'm back where I was 2 weeks ago. I know it's the carbs. I've been active this week - shoot, I did my 5K last week and the equivalent of another on Sunday, and walked every day too at least 1.5 miles plus Curves 2 times. I made some poor food choices, and missed tracking a day and a half here and one day on WW. Lesson learned :) No more Kashi bars either. That's become my new "donut" - AKA a trigger food. So today I did another 3.5 miles walk (it's getting easier all the time, was winded at the end but recovered after only 1 cool down lap), went to Curves, and am going to do my nightly dance party in front of the TV. I'm not discouraged, so if you gained this week, you stay strong and encouraged and ready for a new day tomorrow :D
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86.5 kg
これまでの減量分: 6.5 kg.
残り: 13.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 04月 18日:
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1161 kcal
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脂質: 41.28g | たんぱく質: 85.28g | 炭水化物: 120.07g.
朝食: PAM Original No-Stick Cooking Spray, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Egg White, Bananas, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit, Kashi Chewy Granola Bars - Honey Almond Flax. 昼食: Weight Watchers Light String Cheese, Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Water. 夕食: Ken's Steak House Lite Northern Italian, Weight Watchers Light String Cheese, Wild Harvest Mixed Greens & Spinach Salad, Publix Coleslaw Mix, Gala Apples, Jolly Time 100 Calorie Healthy Pop Kettle Corn. もっと...
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3260 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 家事 - 1 時間 15 分, サーキットトレーニング - 30 分, デスクワーク - 7 時間, 歩く（運動） - 時速5.5km - 50 分, 睡眠 - 8 時間, 休憩 - 5 時間 55 分. もっと...
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週に1.0 kg増量中
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 コメント
Those bars and health food snacks can play evil tricks, warrior! The last thing we need is a 'new' donut"! :D
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You also got to remember if you did your 5k and Curve's you are more than likely gaining muscle and that weighs more than fat does.
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yes, and that's what is encouraging, but I do need to kick it up and get the scale moving again if I want to get to goal at WW and lifetime status - that's a $43 a month incentive. I've got September-October in mind right now.
2014年 04月 18日 投稿者: erwinwarrior83
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True, I don't want to be the donut, either LuC2 :P
2014年 04月 18日 投稿者: erwinwarrior83
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If you think of one week compared to your whole life it's not so bad. Everyone colors outside of the line every now and again; you just have to start a new picture.
2014年 04月 19日 投稿者: charles_27
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Warrior you are going to get to your goal. I love your locked and loaded attitude :)
2014年 04月 19日 投稿者: JennBuck61
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absolutely, and what's funny is most of that weight gain is gone today. But I don't count any day until Friday. I've come so far from before, so I'm definitely not discouraged. Our bodies are strange instruments.
2014年 04月 19日 投稿者: erwinwarrior83
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Yes ... strange and wonderful at the same time.
2014年 04月 19日 投稿者: JennBuck61
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