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I have been so busy that I haven't been able to journal as much as I'd like to. But I am keeping on plan both with food and exercise. My daughter and her fiance will be her April 22ndish to get married and I am so busy spring cleaning! I was hoping for 25 pounds lost or more by then. I am at 22 pounds. woohoo!
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86.2 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 23日:
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1993 kcal
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脂質: 122.19g | たんぱく質: 170.23g | 炭水化物: 54.57g.
朝食: mushroom, canned tomato, pork chop, butter, Egg, chia seeds, coffee. 昼食: olives, feta, olive oil, steak, salad. 夕食: cabbage, corned beef. 軽食/その他: atkins bar, pickle, jalapeno jack cheese, celery. もっと...
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週に1.1 kg減量中
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