2014年 04月 16日の計量結果(日記のエントリーがない日)
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74.1 kg
これまでの減量分: 5.7 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 16日:
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2518 kcal
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脂質: 103.34g | たんぱく質: 139.16g | 炭水化物: 256.28g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coconut Macaroons, Hershey's Chocolate :Heath toffee bar, Baked Potato (Peel Eaten), Cream (Half & Half), Vienna Beef Polish Sausage, Coffee (Brewed From Grounds). 夕食: Pizza with Meat, Portillo's Italian Beef, select barley, black bean & vegetable medley, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pork Loin (Tenderloin). 軽食/その他: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. もっと...
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体重に変化ありません
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