2014年 04月 15日の計量結果（日記のエントリーがない日）
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95.3 kg
これまでの減量分: 9.1 kg.
残り: 28.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 15日:
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1232 kcal
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脂質: 79.77g | たんぱく質: 75.78g | 炭水化物: 79.45g.
朝食: Waitrose Love Life Berry Smoothie Mix, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Alpro Unsweetened Almond Milk, Bananas, Waitrose Pineapple, Fresh Lemon Juice. 昼食: Holland & Barrett Regucol, Waitrose Trimmed Brussels Sprouts, Waitrose Trout Fillets with Soft Cheese and Watercress, Aunt Bessie's Carrot and Swede Mash. 夕食: Waitrose Baby Leaf Herb Salad, Marks & Spencer Smoked Mackerel Fillets. 軽食/その他: Oil Roasted Almonds (with Salt Added), Monterey Jack Cheese, Linwoods Milled Organic Flaxseed. もっと...
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週に1.4 kg減量中
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