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AND THE SCALE MOVES DOWN! Not too much but it's a step in the right direction!
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102.3 kg
これまでの減量分: 20.1 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 26日:
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1623 kcal
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脂質: 71.75g | たんぱく質: 60.61g | 炭水化物: 189.49g.
朝食: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chapman's Li'L Treats Fruity, Quaker Instant Oatmeal - Maple & Brown Sugar, Water. 昼食: Doritos Nacho Cheese Tortilla Chips (28g), Water , Potato French Fries, Great Value Chicken Fries. 夕食: Swiss Chalet Fresh Cut Fries, Swiss Chalet Oven Baked Roll, Swiss Chalet Quarter Chicken Leg (with Skin). もっと...
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週に0.5 kg減量中
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