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Yeeeees! I am so thankful for this loss!
Despite the challenges with food over the last 2 weeks, I have put an extra effort to exercise as much as I could. And yes! it definitely pays off!
Next week will continue to be challenging... but I'll keep exercising and surely at the end this will reflect in a loss.
Cheers buddies!
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72.5 kg
これまでの減量分: 5.5 kg.
残り: 7.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 04月 11日:
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1921 kcal
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脂質: 92.90g | たんぱく質: 138.70g | 炭水化物: 171.60g.
朝食: Ham and Cheese Sandwich, Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. 昼食: Fruit Cocktail or Mix, Skinless Chicken Breast, Golden Corral Bacon and Cheese Quiche. 夕食: Beer, Ruby Tuesday Parmesan Shrimp Pasta. 軽食/その他: Farmer Cashew-Peanut-Mix; Honig-Salz. もっと...
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2200 kcal
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運動:
歩く（ゆっくり） - 時速3km - 14 分, 休憩 - 5 時間 1 分, デスクワーク - 9 時間 5 分, 睡眠 - 7 時間 30 分, 座る - 2 時間 10 分. もっと...
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週に2.5 kg減量中
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