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Doing well today. Scale is still moving down...yay. Started a challenge today and plan to stay on track. It's a nice day here today in Colorado springs. Caught a few fish yesterday so that made me pretty happy (with WD40 on my worm of all things lol) Thanks rockiesfan!
Started using cayenne pepper yesterday as it's supposed to boost metabolism. Put 1 tsp in 4oz of water (morning and night). It was horrendous but I lived right through it lol.
I did drink about 180 ounces of lemon water (I was swimming in it lol).
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67.1 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: 100%.
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週に3.2 kg減量中
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