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A couple of days of relaxed eating over the weekend resulted in some weight gain. I'm back to being strict, and the weight is dropping. I hope to be back to last week's weight soon.
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104.8 kg
これまでの減量分: 5.4 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 10日:
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1357 kcal
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脂質: 96.09g | たんぱく質: 64.66g | 炭水化物: 65.48g.
朝食: Kirkland Signature Fully Cooked Bacon, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Onions, Cucumber (with Peel), Nasoya Firm Tofu, Kohinoor Dal Palak, Jyoti Chicken Tikka Masala, Old Spaghetti Factory Chicken Mulligatawny Soup, Kerrygold Pure Irish Butter, Baby Spinach. 夕食: Claussen Dill Pickle Spears, Cacique Ranchero Queso Fresco, Columbus Italian Dry Salame. 軽食/その他: Mauna Loa Dry Roasted Macadamias. もっと...
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週に0.6 kg増量中
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